5 Easy Ways to Lose Weight
Many people hate the idea of rigid diets - the good news is that if follow the five proven weight loss tips below, you will lose weight easily.
The diet tips require no real willpower and can improve anyone’s diet and chances of healthy weight control.
1. Drink Water
One of the most effective diet tips is to drink plenty of water. In fact, water is possibly the single most important catalyst in losing weight and keeping it off.
Water acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration that leads to hunger cravings. Water also provides the additional benefit of flushing out toxins from the body and keeping it hydrated.
Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don’t drink enough water the liver that works to provide stored fat for energy also takes on the role of helping the kidneys eliminate waste and thus becomes less effective at metabolizing fat.
2. Eat Breakfast
Many people believe one of the best diet tips is skipping breakfast, as it will help them lose weight, this is totally incorrect. Skipping breakfast can make you hungrier later in the day leading to distorted satiety signals (i.e. it's hard to determine when you're full). This can actually result in eating more as a result.
If you don’t have time to eat breakfast or don’t like to, at least have a liquid meal to fuel your body after sleeping and having no nutrition for several hours.
3. Increase Fibre Intake
Eating lots of foods rich in fibre helps keep food moving through your bowels. Just like water, fiber rich foods bulk you up and make you feel full. In fact, the average person could lose around 10 pounds a year just from doubling their fiber intake.
High fiber foods are generally low in calories and fill you up, so eating more of them means you’re eating fewer calories and leaving less room for calories from other foods. Fiber also cuts calories by attaching itself to some of the other proteins and fats that you eat and eliminates them as well.
The average person consumes about 8g of fiber per day, but many experts recommend 25g. Start your day with a high fiber cereal and keep eating fibre throughout the day.
4. Eat Healthy Fats
Many experts claim that fat causes obesity, raises your cholesterol and causes heart disease, but this is not strictly true. If fat is all that bad, why is it part of our natural diet chain? The reason is fat can be very good for you.
Fat provides the body with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostaglandin, a hormone like compound that regulates blood pressure, blood clotting, and inflammation.
When eating fats you should eat healthy fats. Eating “healthy” fats includes the cold-water fish, mackerel and salmon, nuts, and olive oil. By eating healthy fats over unhealthy ones you will lose weight.
5. Lean Protein
Protein is a great weight control tool because of the immediate satiety factor and because it keeps you full for longer periods. It also balances out carbs by preventing insulin spikes that can lead to a drain in energy and sugar cravings.
Protein also helps maintain muscle mass, which is very important in the fat burning process. At least 20% of calories should be in the form of protein.
The diet tips require no real willpower and can improve anyone’s diet and chances of healthy weight control.
1. Drink Water
One of the most effective diet tips is to drink plenty of water. In fact, water is possibly the single most important catalyst in losing weight and keeping it off.
Water acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration that leads to hunger cravings. Water also provides the additional benefit of flushing out toxins from the body and keeping it hydrated.
Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don’t drink enough water the liver that works to provide stored fat for energy also takes on the role of helping the kidneys eliminate waste and thus becomes less effective at metabolizing fat.
2. Eat Breakfast
Many people believe one of the best diet tips is skipping breakfast, as it will help them lose weight, this is totally incorrect. Skipping breakfast can make you hungrier later in the day leading to distorted satiety signals (i.e. it's hard to determine when you're full). This can actually result in eating more as a result.
If you don’t have time to eat breakfast or don’t like to, at least have a liquid meal to fuel your body after sleeping and having no nutrition for several hours.
3. Increase Fibre Intake
Eating lots of foods rich in fibre helps keep food moving through your bowels. Just like water, fiber rich foods bulk you up and make you feel full. In fact, the average person could lose around 10 pounds a year just from doubling their fiber intake.
High fiber foods are generally low in calories and fill you up, so eating more of them means you’re eating fewer calories and leaving less room for calories from other foods. Fiber also cuts calories by attaching itself to some of the other proteins and fats that you eat and eliminates them as well.
The average person consumes about 8g of fiber per day, but many experts recommend 25g. Start your day with a high fiber cereal and keep eating fibre throughout the day.
4. Eat Healthy Fats
Many experts claim that fat causes obesity, raises your cholesterol and causes heart disease, but this is not strictly true. If fat is all that bad, why is it part of our natural diet chain? The reason is fat can be very good for you.
Fat provides the body with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostaglandin, a hormone like compound that regulates blood pressure, blood clotting, and inflammation.
When eating fats you should eat healthy fats. Eating “healthy” fats includes the cold-water fish, mackerel and salmon, nuts, and olive oil. By eating healthy fats over unhealthy ones you will lose weight.
5. Lean Protein
Protein is a great weight control tool because of the immediate satiety factor and because it keeps you full for longer periods. It also balances out carbs by preventing insulin spikes that can lead to a drain in energy and sugar cravings.
Protein also helps maintain muscle mass, which is very important in the fat burning process. At least 20% of calories should be in the form of protein.
Benefits of HoneyHoney is one of nature's most splendid gifts to mankind. It possesses unique nutritional and medicinal properties
Food Value
The sugars in honey are glucose, fructose and sucrose. Glucose is the simplest of the sugars. It occurs in the blood of live animals, in fruit and vegetable juices. It restores the oxygen that is replaced by lectic and acid when fatigue sets in. Fructose, which is also known as levulose or grape sugar, crystallises more easily than, glucose and builds up tissues.
Sucrose is a combination of glucose and fructose. Dextrine, which is a gummy substance, is found in small amount in honey, but it makes honey so digestible.
Latest research indicates that the pollen in honey contains all 22 amino acids, 28 minerals, 11 enzymes. 14 fatty acids and 11 carbohydrates. Unfortunately much of these nutritive qualities are lost by heating the honey for commercial use.
Natural Benefits and Curative Properties Honey is one of the finest sources of heat and energy. Energy is generated mainly by the carbohydrate foods and honey is one of the most easily digested form of carbohydrats. It enters directly into the bloodstream because of its dextrine content and this provides almost instantaneous energy. It is a boon to those with weak digestion. All organs in the body respond favourably when honey is eaten. Honey is considered as an all-purpose medicine for all types of deseases.
One spoon of fresh honey, mixed with the juice of half a lemon in a glass of lukewarm water and taken first thing in the morning is an effective remedy for constipation and hyperacidity. Fasting on this honey-lemon juice water is highly beneficial in the treatment of obesity without loss of energy and appetite.
A mixture of honey and alcohol is believed to promote growth of hair.
Heart Diseases
Honey is easily digested and assimilated; it is the best sweet food, as it does not cause flatulence and can prevent it to a certain extent, promoting the activity of the bowels. It can be easily added to the five meals a day & recommended in cases of arteriosclerosis and of weak hearts. As it would be unwise to leave such a hard working organ as the heart without food over the long hours of the night, heart patients should take before going to bed a glass of water with honey and lemon juice in it, and also to take it when awakening at night. Honey is useful in cardiac pain and palpitation of the heart.
Anaemia
Honey is remarkable in building haemoglobin in the body, which is largely due to the iron, copper and manganese contained in it. It is beneficial in the treatment of anaemia as it helps maintain the right balance of haemoglobin and red blood corpuscles.
Pulmonary Diseases
Honey is highly beneficial in the treatment of all diseases of the lungs. It is said if a jug of honey is held under the nose of an asthma patient and he inhales the air that comes into contact with the honey, he starts breathing easier and deeper. The effects last for about an hour or so. This is because honey contains mixture of 'higher' alcohols and ethereal oil and the vapours given off by them are soothing and beneficial to the asthma patients. It usually brings relief whether the air flowing over the honey is inhaled or whether it is eaten or taken either in milk or water. Some authorities recommend one year old honey for respiratory diseases.
Skin Diseases
Honey applied externally, is considered useful in the treatment of wounds and sores. Honey soothes pain, acts as an antiseptic, hastens healing and is especially effective in curing burns and carbuncles.
Home Remedies for Weight Loss
Extra body weight increases the risk of many life-threatening diseases such as high blood pressure and diabetes. Here are some home remedies for weight loss that will make your life much easier and healthy.
1. One of the easiest and successful home remedies for weight loss is honey. In the morning on an empty stomach drink a glass of warm water and add 10 grams of honey in it. If you found effective, the dose can be increased with time.
2. One more easy remedy for weight loss is limejuice. You can also mix one teaspoon of fresh honey and juice of half a lime in a glass of warm water. Have this in the early morning.
3. Eat 12-14 fully grown curry leaves every morning for 3 months. It is found very helpful and effective remedy for weight loss.
4. Consume 2-3 fresh tomatoes on an empty stomach every morning. This has been found very effective in curing obesity.
5. In a cup of water, add 3-tablespoon limejuice, 1-tablespoon honey and ¼ tablespoon powdered black pepper. Drink this mixture regularly at least once a day for 3 months.
These all tips are very effective home remedies for weight loss.
Effective Home Remedies for Weight Loss
1. One of the easiest and successful home remedies for weight loss is honey. In the morning on an empty stomach drink a glass of warm water and add 10 grams of honey in it. If you found effective, the dose can be increased with time.
2. One more easy remedy for weight loss is limejuice. You can also mix one teaspoon of fresh honey and juice of half a lime in a glass of warm water. Have this in the early morning.
3. Eat 12-14 fully grown curry leaves every morning for 3 months. It is found very helpful and effective remedy for weight loss.
4. Consume 2-3 fresh tomatoes on an empty stomach every morning. This has been found very effective in curing obesity.
5. In a cup of water, add 3-tablespoon limejuice, 1-tablespoon honey and ¼ tablespoon powdered black pepper. Drink this mixture regularly at least once a day for 3 months.
These all tips are very effective home remedies for weight loss.
7 Cholestrol lowering foods
1 Apples:
Apple pectin is a soluble fiber that helps draw cholesterol out of the system. The flavonoids (Quercetin) in apples act as a powerful anti-oxidant that seems to short-circuit the process that leads “bad” LDL cholesterol to accumulate in the bloodstream.
2 Beans:
2 Beans:
Beans and vegetables are an excellent source of soluble fiber and high in vegetable protein. By properly combing beans with brown rice, seeds, corn, wheat you can create a complete protein. Properly combined beans become an excellent substitute for red meat protein that is high in saturated fat.
3 Brown Rice:
3 Brown Rice:
The oil in whole brown rice, not its fiber, lowers cholesterol. Brown rice can be combined with beans to form an inexpensive complete protein low in saturated fat. In addition, this whole grain also supplies good doses of heart-healthy fiber, magnesium and B vitamins.
4 Cinnamon:
4 Cinnamon:
A study published in the journal Diabetes Care found that half a teaspoon of cinnamon a day significantly reduces blood sugar levels in people with type 2 diabetes. It also reduces triglyceride, LDL, the bad cholesterol and the total cholesterol level.
5 Garlic:
5 Garlic:
Garlic contains the chemical allicin, which has been shown to kill bacteria and fungi, and alleviate certain digestive disorders. It also lowers the blood clotting properties of blood. But the most notable attention garlic has received over recent years is its possible usefulness in lowering cholesterol levels.
6 Grapes:
6 Grapes:
Flavonoids in grapes protect LDL cholesterol from free radical damage and reduce platelet clumping. The LDL lowering effect of grapes comes from a compound that grapes produce normally to resist mold. The darker the grape, the better.
7 Oats:
7 Oats:
Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the “bad” cholesterol. Five to 10 grams of soluble fiber a day decreases LDL cholesterol by about 5 percent. Eating 1.5 cups of cooked oatmeal provides 4.5 grams of fiber — enough to lower your cholesterol
